Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce the risk of injury or illness in the future.
This service is commonly used in the NHS. This service provides you with quick access to a qualified Physiotherapist. Why not give me a call and get on the pathway to recovery now!
I will teach you the principles of Pilates and how to do the main exercises; so that you get the most out of the class. If you feel this class is for you, please read more.
I have a keen interest in the field of Women's Health Physiotherapy, regularly treating ante and postnatal women, I have combined all 3 to bring you the following services!
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce the risk of injury or illness in the future. It takes a holistic approach that involves the patient at the centre of their care. Physiotherapist are trained movement and rehabilitation specialists.Read more
Also known as Modified Pilates. Modified Pilates is a form of dynamic stabilisation retraining that reconditions the body from the central core to prevent the recurrence of and treat pain.Read more
"Since starting pilates I've noticed an improvement in both my posture and core strength. The small class size means that Tanya can be very hands on and offer modifications where needed. The classes are challenging but thoroughly enjoyable and Tanya is a great teacher."
"Thanks to Tanya the pain in my lower left arm has gone. What I thought was RSI following a week's salmon fishing in Scotland Tanya actually determined was caused by a nerve in my neck. Tanya's thorough approach supported by her relaxed but professional manner put me at ease. Over several sessions through questioning and a number of exercises Tanya diagnosed and addressed the issue. I am pleased to say that there's been no repetition of the problem despite a subsequent fishing trip. I have no hesitation in recommending Tanya to others seeking a physiotherapist."